Sword bean tea is a beverage brewed from dried sword beans (Canavalia gladiate). I recently learned about this tea through a TV program. It is popular in Korea and Japan due to its various health benefits, and is also used as a medicinal herb.
This was my first time hearing about safflower tea, so I was curious about its effects and how to consume it properly. After looking into various materials, I was very impressed by the fact that it is helpful for respiratory health, such as rhinitis, sinusitis, and colds, for me who often has a stuffy nose.
The Sword bean is a legume, and its skin is rich in various nutrients, so it is roasted and brewed before drinking. Thanks to its savory taste, many people enjoy drinking it these days. For those of you who are curious like me, let’s learn about the effects of adzuki bean tea and how to consume it.
Table of Contents
Health benefits of Sword bean tea
Sword beans contain a variety of nutrients. Representative nutrients include protein, vitamin C, calcium, iron, and amino acids. These nutrients help with various functions necessary for our body and play a major role in maintaining health.
Anti-inflammation and immune boosting
It is rich in flavonoids and saponins that have anti-inflammatory effects . These ingredients can help relieve inflammation in the body and strengthen the immune system. It is especially effective in preventing problems such as chronic inflammatory diseases or decreased immunity caused by frequent colds.
Improve digestive health
Helps improve digestive health. Rich in dietary fiber, it is effective in promoting bowel movement and preventing constipation. It also helps relieve indigestion and abdominal bloating.
Antioxidant action
Sword beans contain polyphenols and flavonoids, which are antioxidants, which help remove oxygen radicals and prevent cell oxidation. These effects can contribute not only to anti-aging, but also to cancer prevention and maintaining cardiovascular health.
Weight control
It contains low-calorie and filling ingredients, which can help with weight control. It can also help burn fat effectively by increasing the metabolic rate.
Skin Health
It is effective in relieving skin inflammation and preventing skin problems such as acne. The anti-inflammatory ingredients contained in this tea suppress inflammation, which is the main cause of skin trouble, and contribute to promoting skin regeneration.
Blood sugar control
It may be beneficial for people with diabetes because it contains components that can help control blood sugar levels. The complex carbohydrates contained in Sword beans can help to moderate blood sugar levels and improve insulin resistance.
Cardiovascular Health
Sword beans are rich in dietary fiber and antioxidants, which help maintain blood vessel health and lower cholesterol levels.
How to enjoy Sword bean tea
- Prepare dried Sword beans and about 1L of water.
- Add 1 litre of water to a pot or kettle.
- Add the prepared roasted Sword beans (about 10-15 g) to the water.
- Simmer over medium heat for about 15 to 20 minutes.
- After boiling, turn off the heat and let it steep for 5 to 10 minutes.
- If you use a tea bag, steep it in hot water for 10 minutes.
caution
- Allergy Caution: People with allergies to certain legumes should use caution before consuming Sword bean tea.
- Avoid overconsumption: It is important to consume in moderation, as excessive consumption can cause indigestion or heartburn.
- If you are taking medications: If you are taking blood sugar medications or diuretics, it is recommended that you consult your doctor before consuming castor bean tea.
We learned about the efficacy and consumption method of safflower tea. It has various efficacy, so if consumed regularly, it will be of great help in maintaining immunity and health. When choosing tea, we recommend considering safflower tea.
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