Recently, I had a hard time sleeping because the soles of my feet were itchy. So when I woke up in the morning and looked at the soles of my feet, I found them cracked, so I searched for reasons why the soles of my feet are itchy and how to deal with them.
I’ve heard that most causes are caused by various factors such as skin irritation, dryness, allergies , fungal infections, and even nerve problems. Fortunately, in my case, the problem was caused by cracked skin due to dryness, so I was able to solve it through moisturizing.
If your soles suddenly itch, there may be some people who are having a hard time because they don’t know how to deal with it temporarily. For those people, let’s learn about the causes of itchy soles and how to relieve the symptoms.
Table of Contents
Reasons for itchy soles of feet
There are many causes of itchy feet. Allergic reactions, skin diseases, and external factors can be the cause. In particular, exposure to detergents or laundry, or the material of shoes often causes allergies.
There may be a variety of symptoms, such as fungal infection (athlete’s foot) or nerve problems, so it is recommended to visit a hospital for an accurate diagnosis. For prevention, it is important to always wash your feet after going out.
When washing your feet, it is important to wash between your toes thoroughly. After washing, it is recommended to dry them thoroughly and apply moisturizer to keep your skin hydrated. Be especially careful in the fall and winter when the air is dry and your skin may itch.
How to relieve itchy feet
If you experience itching, it is very important not to scratch. Scratching can damage the skin and cause inflammation, which can make the itching worse. Let’s find out how to relieve it.
1. Wash your feet cleanly
The most basic method is to wash your feet thoroughly. This is because dirt, sweat, or other substances can cause itchiness. When washing your feet, it is recommended to use lukewarm water that is not irritating, and it is important to apply moisturizer after washing.
2. Soak your feet in warm water
Soaking your feet in warm water is one of the effective methods. Warm water helps to promote blood circulation, relieve fatigue, and relieve skin irritation. Adding a little salt here has an antibacterial effect, which can reduce the risk of infection.
If your skin is very irritated, mixing oatmeal with water can help soothe the skin. Oatmeal is particularly effective in softening the skin and relieving itching.
3. Method using ice packs
If the itching is so severe that it is painful, try placing an ice pack or a cold, wet towel on the sole of your foot for a short time. The cold temperature will help to dull the nerves in the skin and relieve the itching.
Cold compresses are effective when there is inflammation or swelling. However, it is important to use them at appropriate intervals, as there is a risk of frostbite if the compress is applied for too long.
4. Eliminate allergy causes
If you suspect an allergic reaction rather than dryness-related itching like mine, it is important to eliminate the cause. One of the most common causes of itchy soles is shoes, so changing your shoes is also a good idea.
Socks can also cause problems along with shoes, so it may be a good idea to try switching to a different pair of socks or changing the detergent you use when washing them.
Visit the hospital and get an accurate diagnosis
The above-mentioned relief methods are only temporary solutions, so it is important to visit a hospital for an accurate diagnosis. Since athlete’s foot, fungal infections, and allergic contact dermatitis are often difficult to treat on their own, it is recommended to receive professional treatment at a hospital.
It is important to see a doctor, especially if pain is present, as this may indicate a nerve problem.
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